The series presents a practical approach integrating yoga teachings of Paramhansa Yogananda into daily life. Each class will involve a guided Hong-Sau meditation, Pranayama, and Asanas. We will also cover the Energization Exercises taught by Paramhansa Yogananda, with guided practice at each class. We will have discussion on Patanjali’s Ashtanga Yoga – sharing Right Attitude for Spiritual Progress, Energy & ... Read More
The series presents a practical approach integrating yoga teachings of Paramhansa Yogananda into daily life. Each class will involve a guided Hong-Sau meditation, Pranayama, and Asanas. We will also cover the Energization Exercises taught by Paramhansa Yogananda, with guided practice at each class. We will have discussion on Patanjali’s Ashtanga Yoga – sharing Right Attitude for Spiritual Progress, Energy & ... Read More
10:00 AM - 10:45 AM - Kriyaban Meditation (for Ananda Kriyabans) 10:45 AM- 11:15 AM - Seting up the Altar 11:15 AM - 1:15 PM - Energization Exercises, Group Meditation & Satsang (Free for all) (Followed by Arati & Prasad)
