Level 1 Class
Level 1 class will be conducted on 17th March (Saturday) from 10:30 am to 12:30 pm.
The class covers the science of Meditation based on Paramhansa Yogananda’s teachings, including:
* Why Meditate & What is Meditation
* Correct Meditation Posture
* The Hong-Sau technique of Meditation, a simple, yet powerful technique taught by Paramhansa Yogananda
* How the Divine is Experienced
* Applying Spiritual Teachings in Daily Life
For those interested in the sacred Kriya Yoga technique extolled in Yogananda’s Autobiography of a Yogi, this class is the first step in a series of classes that culminate in Kriya Yoga.
Although, both types of seekers – those who want to receive Kriya Yoga and those who only wish to learn how to meditate – will benefit from this class.
Cost is ? 750 which includes a book on meditation.
Level 2 Classes (The Art & Science of Raja Yoga)
We announce our new Level 2 class series in four parts to start on 18th March (Sunday).
The series presents a practical approach integrating yoga teachings of Paramhansa Yogananda into daily life. Guided meditations, pranayama, asanas, energization exercises as well as Patanjali’s Ashtanga Yoga sharing Right Attitude for Spiritual Progress, Energy & Magnetism, Chakras & Anatomy of Yoga, Affirmations, Yogic Scheme of Life and more.
Each class will involve a guided Hong-Sau meditation, Pranayama, and Asanas. We will also cover the Energization Exercises taught by Paramhansa Yogananda, with guided practice at each class.
The four classes will also give the students a thorough grounding in Raja Yoga as expounded by Paramhansa Yogananda.
The schedule and other particulars of the four parts are as under:
Part 2A – 18th March 2018, 10:30am – 1:30 pm.
Part 2B –25th March 2018, 10:30am – 1:30 pm.
Part 2C – 8th April 2018, 10:30am – 1:30 pm.
Part 2D – 15th April 2018, 10:30am – 1:30 pm.
Eligibility: Must have completed Level 1 class / ‘How to Meditate’ workshop earlier.
- ? 400 for each part. (A discounted price of ? 1400 is available for those who pay for all the four parts at the beginning)
- The course book on Raja Yoga priced at ? 450 is to be purchased separately.
Those who have attended Level 2 classes earlier are welcome to attend the class again for free. Donations are welcome.
The venue for all classes/programs (unless otherwise mentioned):
17, Ballygunge Park Road
(This road is the one opposite to Gurusaday Dutta Road, near Ice Skating Rink.)
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