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The series presents a practical approach integrating yoga teachings of Paramhansa Yogananda into daily life.
Each class will involve a guided Hong-Sau meditation, Pranayama, and Asanas. We will also cover the Energization Exercises taught by Paramhansa Yogananda, with guided practice at each class.
We will have discussion on Patanjali’s Ashtanga Yoga – sharing Right Attitude for Spiritual Progress, Energy & Magnetism, Chakras & Anatomy of Yoga, Affirmations, Yogic Scheme of Life and more.
The four classes will give the students a thorough grounding in Raja Yoga as expounded by Paramhansa Yogananda.
The first part of this series (known as Level 2a) was conducted as per following details:
Date & Time:
English – 8th September 2019; 10:30 am to 1:30 pm.
Bengali – 15th September 2019; 10:30 am to 1:30 pm.
The second part of this series (known as Level 2b) will be conducted as per following details:
Date & Time:
English – 22nd September 2019; 10:30 am to 1:30 pm.
Bengali – 29th September 2019; 10:30 am to 1:30 pm.
Registration Cost for each part: Rs.500/-
