The series presents a practical approach integrating yoga teachings of Paramhansa Yogananda into daily life. Each class will involve a guided Hong-Sau meditation, Pranayama, and Asanas. We will also cover the Energization Exercises taught by Paramhansa Yogananda, with guided practice at each class. We will have discussion on Patanjali’s Ashtanga Yoga – sharing Right Attitude for Spiritual Progress, Energy & ... Read More

The series presents a practical approach integrating yoga teachings of Paramhansa Yogananda into daily life. Each class will involve a guided Hong-Sau meditation, Pranayama, and Asanas. We will also cover the Energization Exercises taught by Paramhansa Yogananda, with guided practice at each class. We will have discussion on Patanjali’s Ashtanga Yoga – sharing Right Attitude for Spiritual Progress, Energy & ... Read More