Learn to Meditate
Level I on the path of Kriya Yoga
Based on the teachings of Paramhansa Yogananda
Free copy of Autobiography of a Yogi
Join us and learn how to meditate
Level 1: 4 Sessions of 2 hours each with Ananda Mentors, Guided Practices, Mentor Support
Choose your favorite option:
Dates: Sundays, 17th, 24th, 31st May, 7th June
English Classes
5:00 PM – 07:00 PM
Bengali Classes
11:30 AM – 01:00 Pm
Level I is a four part class series, which will be held in-person at our Ananda Sangha Kolkata, Dover Lane Center.
🌸 Taught in a warm, welcoming space
🌟 Ideal for those starting or re-starting their meditation practice, to lead a stress free, peaceful inner life
All Ananda sessions are based on the teachings of Paramahansa Yogananda.
Meditation as taught by the great Yoga Masters is a great way to remain calm and centered in any situation. It forms the cornerstone of deep spiritual blessings. It is key to cultivating states of well-being, inner joy, peace, love.
The classes will cover the following topics:
✨ What is Meditation
✨ Why Meditate: restoring the well being of body, mind and soul
✨ What is Prana, life force and ways to awaken and regulate it
✨ Correct Meditation Posture, routine and gear
✨ The Hong-Sau technique of Meditation
✨ 39 Energization Exercises designed by Paramhansa Yogananda
✨ Basic Asanas and Pranayaams to strengthen core practice
✨ Visualization and other spiritual practices
"The soul loves to meditate, for in contact with Spirit lies its greatest joy.”Paramhansa Yogananda
📲 To register,
Send the fees at our UPI id: vyapar.171174133961@hdfcbank
Please share a screenshot of your payment to this number 7439355065 to complete the registration process.
Call/msg us in case of any questions or requests 📞 7439355065
Where you can find us:
Ananda Sangha Kolkata, 18/31 Dover Lane, Ballygunge, 700029, Kolkata
