Learn to Meditate
Level I: on the path of Kriya Yoga
Level 1 Classes in Person!
- Ananda Sangha Kolkata, 18/31 Dover Lane, Ballygunge, Kolkata
Join us and learn how to meditate
4 Sessions of 2 hours each with Ananda Mentors, Guided Practices, Mentor Support
👇🏼Details:
🗓️Date: 29 June, 6,13 and 27 July 2025
🕐Timings:
💫Energy Exchange: 2000/-
📍Location: Ananda Sangha Kolkata Meditation Center, 18/31 Dover Lane, Ballygunge, Kolkata
Level I is a four part class series, which will be held in-person at our Ananda Sangha Kolkata, Dover Lane Center.
All Ananda sessions are based on the teachings of Paramahansa Yogananda.
Meditation as taught by the great Yoga Masters is a great way to remain calm and centered in any situation. It forms the cornerstone of deep spiritual blessings. It is key to cultivating states of well-being, inner joy, peace, love.
The classes will cover the following topics:
✨ What is Meditation
✨Why Meditate: restoring the well being of body, mind and soul
✨What is Prana, life force and ways to awaken and regulate it
✨Correct Meditation Posture, routine and gear
✨The Hong-Sau technique of Meditation
✨39 Energization Exercises designed by Paramhansa Yogananda
✨ Basic Asanas and Pranayaams to strengthen core practice
✨ Visualization and other spiritual practices
"The soul loves to meditate, for in contact with Spirit lies its greatest joy.”Paramhansa Yogananda
For registrations, please contact us at +91 98365 42195 (Nandita)
UPI: vyapar.171174133961@hdfcbank
Were you can find us:
Ananda Sangha Kolkata, 18/31 Dover Lane, Ballygunge, 700029, Kolkata
