Learn to Meditate
Level I on the path of Kriya Yoga
Based on the teachings of Paramhansa Yogananda
Free copy of Autobiography of a Yogi to first 15 enrolled
(15 copies for each batch)
Join us and learn how to meditate
Level 1: 4 Sessions of 2 hours each with Ananda Mentors, Guided Practices, Mentor Support
Choose your favorite option:
Weekend classes:
Start on Sunday. 25th Jan. – 5:00 – 7:00 PM
👇🏼Details
💫Energy Exchange: 2500/-
(includes Study course book and Energisation Exercises Chart)
📍Location: Ananda Sangha Kolkata Meditation Center, 18/31 Dover Lane, Ballygunge, Kolkata
Weekday classes:
Start on Wednesday 28th Jan. 3:00 – 5:00 PM
👇🏼Details
💫Energy Exchange: 2500/-
(includes Study course book and Energisation Exercises Chart)
📍Location: Ananda Sangha Kolkata Meditation Center, 18/31 Dover Lane, Ballygunge, Kolkata
Level I is a four part class series, which will be held in-person at our Ananda Sangha Kolkata, Dover Lane Center.
🌸 Taught in a warm, welcoming space
🌟 Ideal for those starting or re-starting their meditation practice, to lead a stress free, peaceful inner life
All Ananda sessions are based on the teachings of Paramahansa Yogananda.
Meditation as taught by the great Yoga Masters is a great way to remain calm and centered in any situation. It forms the cornerstone of deep spiritual blessings. It is key to cultivating states of well-being, inner joy, peace, love.
The classes will cover the following topics:
✨ What is Meditation
✨Why Meditate: restoring the well being of body, mind and soul
✨What is Prana, life force and ways to awaken and regulate it
✨Correct Meditation Posture, routine and gear
✨The Hong-Sau technique of Meditation
✨39 Energization Exercises designed by Paramhansa Yogananda
✨ Basic Asanas and Pranayaams to strengthen core practice
✨ Visualization and other spiritual practices
"The soul loves to meditate, for in contact with Spirit lies its greatest joy.”Paramhansa Yogananda
If you have any questions, feel free to contact us: 74393 55065
Were you can find us:
Ananda Sangha Kolkata, 18/31 Dover Lane, Ballygunge, 700029, Kolkata
