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Meditation, as taught by the great Masters, is a great way to stay inward and peaceful under any circumstances. It is a deeply healing tool as well, at your disposal in all moments, a tool that instantly raises one’s vibration, life force, praana.
[x_alert heading=”The techniques shared in this session are based on the teachings of Paramhansa Yogananda. What we will cover is” type=”success”]

*Why Meditate & What is Meditation
*Correct Meditation Posture
*The Hong-Sau technique of Meditation (Theory & Practice)
*How the Divine is Experienced
*Applying Spiritual Teachings in Daily Life

For those interested in the sacred Kriya Yoga technique extolled in Yogananda’s Autobiography of a Yogi, this class may also be the first step in a series of sessions that culminate in Kriya Yoga.

Both types of seekers – those who want to receive Kriya Yoga and those who only wish to learn how to meditate – will benefit from this workshop.

Tens of thousands of students worldwide have benefited from these classes over the past 60 years.

About the mentor: Dithi is a visual artist, working independently out of her studio in Kolkata. She has found the practices as taught in Ananda deeply transformative and feels that the expanded consciousness that is a gift of these tools deeply enriches her life experience at all levels. She is inspired to share this light with all that seek it.