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Meditation, as taught by the great Masters, is a great way to stay inward and peaceful under any circumstances. It is a deeply healing tool as well, at your disposal in all moments, a tool that instantly raises one’s vibration, life force, praana.
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*Why Meditate & What is Meditation
*Correct Meditation Posture
*The Hong-Sau technique of Meditation (Theory & Practice)
*How the Divine is Experienced
*Applying Spiritual Teachings in Daily Life
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For those interested in the sacred Kriya Yoga technique extolled in Yogananda’s Autobiography of a Yogi, this class may also be the first step in a series of sessions that culminate into Kriya Yoga.

Both types of seekers – those who want to receive Kriya Yoga and those who only wish to learn how to meditate – will benefit from this workshop.

Tens of thousands of students worldwide have benefited from these classes over the past 60 years.