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Online Class for learning meditation conducted by Ananda Sangha, Kolkata
Based on the teachings of Paramhansa Yogananda.
This class covers following topics:
Why Meditate & What is Meditation
Correct Meditation Posture
The Hong-Sau technique of Meditation (Theory & Practice)
How the Divine is Experienced, and
Applying Spiritual Teachings in Daily Life
For those interested in the sacred Kriya Yoga technique extolled in Yogananda’s Autobiography of a Yogi, this class is the first step in a series of classes that culminate in Kriya Yoga. Both types of seekers – those who want to receive Kriya Yoga and those who only wish to learn how to meditate – will benefit from this class.
Tens of thousands of students worldwide have benefited from these classes over the past 60 years.
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