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Poster for Learn to Meditate course

Hello Great Soul!🌟
We are launching the beginner’s meditation class weekend series: Learn to Meditate: Level 1 on the Path of Kriya Yoga starting this Saturday, 20th April, 2024. In this 4 day course over 2 weekends, we share the foundational techniques given by Paramhansa Yogananda: Hong Sau meditation and Energization Exercises.

Meditation as taught by the great Yoga Masters is a great way to remain calm and centered in any situation. It forms the cornerstone of deep spiritual blessings. It is key to cultivating states of well-being, inner joy, peace, love.

The classes will cover the following topics:

  • What is Meditation
  • Why Meditate: restoring the well being of body, mind and soul
  • What is Prana, life force and ways to awaken and regulate it
  • Correct Meditation Posture, routine and gear
  • The Hong-Sau technique of Meditation
  • 39 Energization Exercises designed by Paramhansa Yogananda
  • Basic Asanas and Pranayaams to strengthen core practice
  • Visualization and other spiritual practices

We also share tools and insights helping the students establish a solid daily meditation routine. Ongoing guidance and mentor support, plus community interactions are always the take aways from Ananda courses.

We invite you to come, join, explore and experiment to know the fruits of these practices in the laboratory of your own intimate spiritual life.

Time: 5:00- 7:00 pm
Venue for the session : Ananda Sangha Kolkata, 18/31 Dover Lane (Ground Floor), Kolkata 700029

Energy Exchange: Rs. 1600/- for the 4 classes + Course book and Energization Exercise chart 300/-

If you wish you register, please connect with us at the numbers below: Nandita 9836542195, Gurupriya 9830092824

Payment methods: GPay to 9830092824 or cash at the center on Thursday evening).

For any queries, call us 😊
Jai Guru!🙏