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We are launching the weekday beginner’s meditation class series: Learn to Meditate: Level 1,

Starting Sunday, the 7th of May 2023 (English)
Time: 4:00 pm – 6:00 pm

Fees: Rs. 1600 /- (For all 4 classes)

Location: 18/31 Dover Lane, Near Dover Lane Ration Shop, Kolkata 700029 ] Sign Up

All Ananda sessions are based on the teachings of Paramahansa Yogananda.

Here is a little read on Ananda: https://www.ananda.org/about-ananda-sangha/

Meditation as taught by the great Yoga Masters is a great way to remain calm and centered in any situation. It forms the cornerstone of deep spiritual blessings. It is key to cultivating states of well-being, inner joy, peace, and love.

The classes will cover following topics:

  • Why Meditate & What is Meditation
  • What is Prana, life force and ways to awaken and regulate it
  • Correct Meditation Posture, routine and gear
  • The Hong-Sau technique of Meditation
  • All 39 Energization Exercises designed by Paramhansa Yogananda
  • Basic Asanas and Pranayam practices to strengthen core practice
  • Visualization and other spiritual practices
  • How the Divine is Experienced
  • Bringing meditation to Daily Life

For over fifty years, thousands have looked upon Ananda Worldwide for quality meditation instruction. Whether you are looking for an effective and simple tool to improve concentration, manage stress, healing, exploring the spiritual inner connect ~ you will feel at home with Ananda.

The schedule of this level 1 series of classes is as below:

  1. Level 1A: 7th May 2023
  2. Level 1B: 14th May 2023
  3. Level 1C: 21st May 2023
  4. Level 1D: 28th May 2023

For those interested in the sacred Kriya technique extolled in Yogananda’s Autobiography of a Yogi, this class is the first step in a series of classes that culminate in Kriya Yoga.

Kriya Yoga is a meditation technique that quickly accelerates one’s spiritual growth. First made globally known by Paramhansa Yogananda in his Autobiography of a Yogi, Kriya is taught at Ananda Sangha just as Yoganandaji taught it — as a comprehensive spiritual path. Its effectiveness has been experienced by thousands of dedicated Ananda Kriya Yogis across the globe, from all walks of life, religion, and nationality.

Both types of seekers – those who want to receive Kriya Yoga and those who only wish to learn how to meditate – will benefit from this class.

We welcome you at the doorway to conscious, meaningful, expansive living.