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Hello Great Souls!
We are launching the beginner’s meditation class weekend series: Learn to Meditate: Level 1 on the Path of Kriya Yoga this Sunday, 23rd March, 2025
Time: 5:00 – 7:00 pm, on Sundays
Fees: 2000/-, includes book and Energization Exercise Chart.
This is a four part class series, which will be held in-person at our Ananda Sangha Kolkata, Dover Lane Center.
All Ananda sessions are based on the teachings of Paramahansa Yogananda.
Meditation as taught by the great Yoga Masters is a great way to remain calm and centered in any situation. It forms the cornerstone of deep spiritual blessings. It is key to cultivating states of well-being, inner joy, peace, love.
The classes will cover the following topics:
✨ What is Meditation
✨Why Meditate: restoring the well being of body, mind and soul
✨What is Prana, life force and ways to awaken and regulate it
✨Correct Meditation Posture, routine and gear
✨The Hong-Sau technique of Meditation
✨39 Energization Exercises designed by Paramhansa Yogananda
✨ Basic Asanas and Pranayaams to strengthen core practice
✨ Visualization and other spiritual practices
Limited seats: pay on our UPI id
vyapar.171174133961@hdfcbank ,
contact 9830092824 via msg for any queries.
See you all soon!
Joy to you❤️✨
“Even the darkness that has permeated a cave for thousands of years is vanquished immediately when light is brought in”
-Paramhansa Yogananda
