Learn to Meditate

️ Learn to Meditate – Level 1
A 4-part in-person course at Ananda Sangha Kolkata

Starts: This Sunday, 7th Dec.
Ananda Sangha, Dover Lane Centre
Energy Exchange: ₹2500/-(includes Study course book and Energisation Exercises Chart)

Begin your journey into deep inner peace, joy, and spiritual awakening. This course is open to complete beginners. You will explore:

✨ What is Meditation
✨ Why Meditate: benefits
✨ What is Prana, life force and how to awaken & control it
✨ Correct Meditation Posture, routine and gear
✨ The Hong-Sau Technique of Concentration
✨ 39 Energization Exercises designed by Paramhansa Yogananda
✨ Basic Asanas & Pranayaams to strengthen your core practice
✨ Visualization and other spiritual practices

Taught in a warm, welcoming space
Ideal for those starting or re-starting their meditation practice, to lead a stress free, peaceful inner life

To register,
Send the payment to our UPI ID vyapar.171174133961@hdfcbank and share a screenshot with us at 074393 55065 Or at 098365 42195✨
Joy to You