Learn to Meditate

Hello Great Souls!

We are launching the beginner’s meditation class weekend series: Learn to Meditate: Level 1 on the Path of Kriya Yoga this Sunday, 2nd Feb 2024
Time: 5:00 – 7:00 pm

This is a four part class series, which will be held in-person at our Ananda Sangha Kolkata, Dover Lane Center.

All Ananda sessions are based on the teachings of Paramahansa Yogananda.
Meditation as taught by the great Yoga Masters is a great way to remain calm and centered in any situation. It forms the cornerstone of deep spiritual blessings. It is key to cultivating states of well-being, inner joy, peace, love.

The classes will cover the following topics:

✨ What is Meditation
✨Why Meditate: restoring the well being of body, mind and soul
✨What is Prana, life force and ways to awaken and regulate it
✨Correct Meditation Posture, routine and gear
✨The Hong-Sau technique of Meditation
✨39 Energization Exercises designed by Paramhansa Yogananda
✨ Basic Asanas and Pranayaams to strengthen core practice
✨ Visualization and other spiritual practices

Course fee: 2000/-
UPI: vyapar.171174133961@hdfcbank is the UPI

Limited seats, so please book ASAP
Joy to you❤️✨