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Hello Great Souls!
We are launching the beginner’s meditation class weekend series: Learn to Meditate: Level 1 on the Path of Kriya Yoga this Sunday, 10th November 2024
Dates: Sunday 10th, 17th, 24th November; 01st December
Time: 4:30 – 6.30 pm
This is a four part class series, which will be held in-person at our Ananda Sangha Kolkata, Dover Lane Center.
All Ananda sessions are based on the teachings of Paramahansa Yogananda.
Meditation as taught by the great Yoga Masters is a great way to remain calm and centered in any situation. It forms the cornerstone of deep spiritual blessings. It is key to cultivating states of well-being, inner joy, peace, love.
The classes will cover the following topics:
✨ What is Meditation
✨Why Meditate: restoring the well being of body, mind and soul
✨What is Prana, life force and ways to awaken and regulate it
✨Correct Meditation Posture, routine and gear
✨The Hong-Sau technique of Meditation
✨39 Energization Exercises designed by Paramhansa Yogananda
✨ Basic Asanas and Pranayaams to strengthen core practice
✨ Visualization and other spiritual practices
Energy Exchange:
– Pre-regitration online: Rs. 1850\-
– On-spot payment: Rs. 2000\- (cash also)
This will include:
- FREE chart on Energization Exercises;
- Complementary course book
- Access to our Thursday group meditations and satsangs.
Venue for the session : Ananda Sangha Kolkata, 18/31 Dover Lane (Ground Floor), Kolkata 700029
Google Maps link
Registration:
– UPI: UPI ID: vyapar.171174133961@hdfcbank
Ac Name – Ananda Sangha Trust
Bank Name – HDFC Bank
Ac No. 50100560992111
IFSC Code – HDFC0000708
Branch – Barakhamba Road, New Delhi
Joy to you❤️✨
