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Meditation, as taught by the great Kriya Yoga Masters, is a great way to stay inward and peaceful under any circumstance. It is a deeply healing tool, at your disposal in all moments, instantly raises one’s vibration, life force, praana. It has a myriad of health benefits for the Mind, the Body and Spirit.
The techniques shared in this session are based on the teachings of Paramhansa Yogananda.
What we will cover :
*Why Meditate & What is Meditation
*Correct Meditation Posture
*The Hong-Sau technique of Meditation (Theory & Practice)
*How the Divine is Experienced
*Meditation routine: when and where

The session will conclude with a QnA where participants can seek clarifications from the mentors.

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For those interested in the sacred Kriya Yoga technique extolled in Yogananda’s Autobiography of a Yogi, this class may also be the first step in a series of sessions that culminate into Kriya Yoga.

Both types of seekers – those who want to receive Kriya Yoga and those who only wish to learn how to meditate – will benefit from this workshop.

These classes are also supported by free group meditation gatherings every week. At Ananda Kolkata: we have these meditations every Thursday evening (for beginners as well as seasoned practitioners).

Meditating with a group helps each soul go deeper, as the group magnetism makes the collective vibration more powerful and effective.

It is a Joy for us to share our Master’s teachings, we look forward to a hearty participation from dear Kolkatans. Come one, come all, great souls.
More Love and more Light,

Jai Guru