Learn to Meditate
2025-12-07 15:00 - 16:30 (Asia/Kolkata) | Dover Lane, Ananda Sangha Kolkata, 18/31 Dover Lane, Kolkata, West Bengal, 700029, India
️ Learn to Meditate – Level 1
A 4-part in-person course at Ananda Sangha Kolkata
Starts: This Sunday, 7th Dec.
Ananda Sangha, Dover Lane Centre
Energy Exchange: ₹2500/-(includes Study course book and Energisation Exercises Chart)
Begin your journey into deep inner peace, joy, and spiritual awakening. This course is open to complete beginners. You will explore:
✨ What is Meditation
✨ Why Meditate: benefits
✨ What is Prana, life force and how to awaken & control it
✨ Correct Meditation Posture, routine and gear
✨ The Hong-Sau Technique of Concentration
✨ 39 Energization Exercises designed by Paramhansa Yogananda
✨ Basic Asanas & Pranayaams to strengthen your core practice
✨ Visualization and other spiritual practices
Taught in a warm, welcoming space
Ideal for those starting or re-starting their meditation practice, to lead a stress free, peaceful inner life
To register,
Send the payment to our UPI ID vyapar.171174133961@hdfcbank and share a screenshot with us at 074393 55065 Or at 098365 42195✨
Joy to You

8 Hours Christmas Meditation
2025-12-21 10:00 - 18:00 | Dover Lane, Ananda Sangha Kolkata, 18/31 Dover Lane, Kolkata, West Bengal, 700029, India
Dear friends… the 8-Hour Christmas Meditation is almost here!
8 Hour Christmas Meditation
Sunday 21st December 2025 | 10:00 AM to 6:00 PM IST
ANANDA SANGHA KOLKATA
18/31 Dover Lane, Ballygunge, Kolkata 700029.

Some Tips for the Meditation:

Please do come on time to participate.
Come for as much as you are able, leave when you need to at a break or chanting/reading, that would avoid disturbing anyone around you.
Be inward, move as little as possible, even during the chanting periods.
Chairs are provided or bring your own meditation gear for floor sitting including a shawl or sweater. (Malas, aum boards, and earplugs if you use them.)
Dress in comfortable QUIET clothing.
Keep your mobile phones off or on silent so that we do not disturb other meditators.

Aum Guru!

Master's 133rd Birthday Celebration
2026-01-02 - 2026-01-05 | West Bengal
More info
